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Benefits Of Yoga
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Benefits Of Yoga

by Yogue Activewear May 03, 2017

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.

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How Injuries Develop Mental Strength and Optimism.
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How Injuries Develop Mental Strength and Optimism.

by Yogue Activewear January 06, 2017 1 Comment

Optimism is crucial for overcoming injuries. In some cases, it’s the only way to keep your sanity in times of weakness or hardship.”

Always remember “Strength grows in the moments when you think you can’t go on but you keep going anyway.”

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