Have you ever thought how relaxed and overwhelmed your life could be?
In today’s competitive environment everyone is living such a busy life because of work pressure, societal needs to complete, an urge to live up to family expectations and other basic things. One hardly gets time for oneself. This makes a person aggressive and impatient.
According to figures in the Health and Safety Executive Annual Statistics Report for Great Britain, 2012/13, 22.7 million working days were lost due to work-related ill health problems during that period and mental ill health is the single highest cause of working days lost within this figure.
Thus keeping this thing in mind many people have introduced themselves to the concept of YOGA AT WORK.
Yes. Yoga provides cardiovascular benefits by lowering resting heart rate and improving oxygen intake during exercise. The breathing practice, known as Pranayama, helps you slow down and deepen your breath. It activates the body’s parasympathetic system or how we relax. It can also provide you with benefits like increasing productivity, motivation, decision making, energy, mental illness, creativity etc. It can also help in improving stamina, memory, focus, concentration, flexibility, physical strength etc
It’s no surprise that many high-stress businesses are catching up and making meditation and yoga part of their corporate mission. There are many companies who have become familiar with this concept.
For example
Employees of the tech giant take 30 minutes each day to meditate at work, takes classes also for yoga.
The company offers yoga space and meditation courses, believing that yoga can help improve mental health and well-being
Employees of the athletic apparel giant have access to relaxation rooms, to take a nap, pray, or of course meditate. In addition employees can also participate in meditation and yoga classes without leaving office
Employees of Yahoo! can take advantage of yoga rooms or engage with others who share their interests in a more mindful work by taking free classes offered on-site.
Some of the yoga positions that you can try in your own work environment are Seated crescent moon pose, Wrist and finger stretches, Chair pigeon pose, Sit and stand chair pose, Desk upward dog pose, Desk plank pose etc.
So hurry up and start living a peaceful and relaxed life. And keep smiling throughout the day.
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